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There is a place where transformation occurs. A place wherein a person can have a life-changing encounter… with themselves. This place is inside the mind of those who are mentally tough enough to confront themselves. In this place, a person can melt down toxic meanings, thoughts, emotions, ideas and create a new, incredibly life-enhancing way…

WARNING. THIS ARTICLE MAY BE TRIGGERING FOR THOSE WITH A DELICATE DISPOSITION. DO NOT READ THIS IF YOU ARE EMOTIONALLY VULNERABLE. I have regrets – lots of them, big ones too! But they say (whoever ‘they’ are) that “You shouldn’t have regrets”. I disagree. We use the term ‘regret’ in a couple of ways. We…

These days we experience a lot of stress and anxiety – most of which is subtle and hard to pin down. For example, we might get a ‘bad vibe’ from certain people, or maybe certain situations make you uneasy or even fill you with dread, but you’re not sure why. For the most part we…

One of the most precious gifts we can give a person is to ‘be present’ to them. What do I mean by this? I mean that when we are having a conversation with a person, we need to ‘show’ them that we are listening. Showing we are present to a person validates, honours and respects…

If you want your car fixed, do you hire a window cleaner? It stands to reason that hiring the wrong person for a job is both frustrating and a waste of time and money. Even if you do hire a mechanic to fix your car, do you want a good mechanic or a bad one?…

  Have you seen the classic 1999 movie, ‘The Matrix’? if so, you’ll recognise the picture here. It’s the scene where Neo finally sees the Matrix for what it is and realises that it doesn’t hold any power over him – rather he has power over it. It’s a moment of realisation, of freedom. And…

Kaizen is a Japanese term that means ‘Continuous Improvement’. It’s a concept that mirrors the self-actualisation drive we all have – when our lower needs are adequately and healthily met (sufficient food, sleep, recognition, friendships, etc.) we experience the ‘emergent property’ of wanting to grow, become more, better ourselves and experience beauty, joy, learning, growth…

Have you found your passion? Do you leap out of bed in the mornings so turned on by something that sleeping-in seems just such a waste of time? Are you so motivated and inspired by something in life that the very thought of it gives you ‘goose bumps of the mind’? What will you put…

At this point in history many of us are looking at the leaders of the world with a plethora of emotions – dismay, pleading, anger, hope, and so much more. Some of you may feel you have no control and no power in the world at all – that your fate is entirely in the…

“Self knowledge seems to be the major path of self-improvement…” – Abraham Maslow I read the above quote from Abraham Maslow this morning in his book Toward a Psychology of Being. Figuring out how we work as people is the very thing I help my clients do – whether coaching or training (live or online)…